4 Eye Exercises That Will Rapidly Improve Your Vision
4 Eye Exercises That Will Rapidly Improve Your Vision
If you take care of your eye health, not only will you see better, you will also feel better, and you will positively affect your whole body’s health. In addition to the eye exercises aimed at combating specific disorders and conditions, I have developed ten important vision exercises that are perfect for incorporating into your daily life. These exercises are based on my nine principles of healthy vision:
1. Deep Relaxation
2. Adjusting to Light Frequencies
3. Looking at Details
4. Looking into the Distance
5. Expanding Your Periphery
6. Balanced Use of the Two Eyes
7. Balanced Use within Each Eye
8. Body and Eye Coordination
9. Having Adequate Blood Flow to Nourish the Eyes
10. Vision and Body
These are the essential principles of vision health, and can be attained by consistently practicing the fundamental eye exercises in this article.
Exercise 1: The Long Swing
The long swing vision exercise develops a sense of fluidity and flexibility that will allow you to look at details with more ease, to adapt to light more easily, and to adapt to new, livelier visual habits, as well as experience better overall eye health.
How to Do the Long Swing
Stand with your legs slightly more than hip width apart, and your knees slightly bent. Hold your index finger about one foot in front of your face, pointing up to the ceiling. Look at your finger with a soft gaze. If you are legally blind, or even with correction have very poor vision, you can look at your index and middle fingers together to perform this eye exercise. While looking at your finger, swing your body from side to side. As you swing to the right, twist your body so that your left heel rises slightly off the ground. As you twist your body to the left, your right heel raises slightly off the ground. If your hand becomes tired, you can switch hands. Do this at least twenty times.
You will notice the sensation that everything in the background seems to be moving in the opposite direction of your finger, like scenery passing by you as you look out the window of a train. Allow yourself to feel the sense of relaxation that comes when you don’t need to place a hard focus on any one object. Move to the right, and the world moves to the left. Move the left, and the world moves to the right. Move slowly, and the world will move fast for you in this eye exercise to improve eyesight.
Now hold your finger horizontally in front of your face. Move your finger up and down in front of you, moving your head vertically along with your finger. Remember to continue to hold a soft gaze as you do this eye exercise. When you move up, everything in the background seems to be moving down. When you move down, everything seems to be moving up.
Next, hold your finger in front of you and do the long swing, pointing your finger to the ceiling as in the first explanation, but this time, as you swing to one side, bend at the waist and sweep down in a half circle—just to knee level. Don’t lower your head below your knees, but continue the swing until your arm is fully extended and you are looking up at your finger. This part of the long swing eye exercise should relax your eyes further, one of the principles of how to improve eyesight and vision health.
The next step of this eye exercise to improve vision is very important. This is where we visualize the long swing. We close our eyes and do the movement with our bodies, and visualize in our mind’s eye that the world is swinging back and forth, passing in front of our eyes. Everything you visualize is moving directly opposite. When you move to the right, the neighborhood moves to the left. When you move to the left, the neighborhood moves to the right. Remember how you saw objects this way. Now visualize the whole world moving in the opposite direction of your swing. Now you open your eyes and continue the eye exercise.
When you look in this way, you stop yourself from freezing. It becomes easier to look at details and much easier to blink. Remind yourself to blink. Blinking is vital to eye health will help you to relax.
When you practice the rest of the eye exercises to improve vision in this article followed by long swinging, you will absorb the eye exercises better because long swinging alleviates tension and stiffness in the brain, in addition to preparing us to learn and benefit from new visual techniques.
The reason that long swinging is referred to as an integrative vision exercise is that it takes you away from the stress you’re used to with poor eye health. When people wear thick glasses that have a very specific focal point, they often strain their eyes so much that it becomes very difficult for them to look with vitality at the world. They look without seeing details, partially from fatigue and partially from the habits they have developed by straining to see. Long swinging breaks that tension. You cannot stare with this eye exercise to improve vision, so more light enters your eyes through the movement; therefore you won’t need to strain to bring the new programming to your brain.
The long swinging eye exercise will also help you develop your peripheral vision and create a better sense of orientation. You don’t have to swing for forty minutes at a time. In fact, even two minutes of twenty swings can help you loosen up. Think of it as warming up before a workout.
Exercise 2: Looking into the Distance
Many people in our culture are used to eyestrain from looking at computers, televisions, and books so much of the time. They pay attention to the contents and not to their eye health, which causes them to strain and affects their vision health. Looking close makes you strain. Looking with boredom makes you strain. When you strain your eyes—even when you are aware of the strain—you push on with the computer project, or the television show, or the book.
Pay attention so that your face is relaxed and your jaw is not clenched. Release and rest your eyes. If it is possible, give yourself a few hours away from close work. Even if it is a deadline you are struggling to meet, do yourself a favor and take ten minutes to do one of the simplest eye exercises to improve your vision. Rest your eyes by looking into the distance. Look at the movements of the waves or the clouds. Look into the distance.
Never look closer than forty yards away, because you need to look far enough to rest the eyes from looking near. Know that when you look into the distance, you don’t have to stay focused on one point; in a soft way, you can scan or look from point to point at various details of what you see in the distance or the horizon. With this eye exercise, remember to blink and never strain to see the distance or the horizon. If it is fuzzy, let it be fuzzy. From time to time, rapidly wave your hands to the side of your face, without looking at your hands, just noticing them or their movement. Do not do this all the time. As you are practicing this eye exercise to improve vision, massage your face from the bridge of the nose to the temples over the eyebrows on the frontal bone. Massage below your eyes from the nose to the ears, over the cheekbone, while looking into the distance. Waving your hands to the side quickly to improve vision health will help you adjust to the light more easily by expanding the areas of the retina that absorb it, and create balance.
Exercise 3: Exploring the Periphery
It is impossible to strain your eyes while looking centrally if you remember to simultaneously focus on your periphery, which is the next eye exercise to improve vision. In our culture, we suppress parts of the eye that help us to see well naturally. It is a subconscious suppression. The reason we suppress the periphery is because we make it irrelevant to our lives. As we focus on objects in front of us, we simply don’t pay attention to what’s around us—a habit that is detrimental to our eye health. On the other hand, our ancient fathers and mothers, our predecessors, had to pay attention to it; in the jungle, you wouldn’t last more than a week without noticing the periphery. In fact, you would be eaten or you would starve to death if you don’t notice what was around you.
Exercise 4: Sunning and Skying
Surrendering to the sun briefly each day can make a huge difference in terms of our overall feeling of well-being and for our vision health.
Since the 1980s, physicians have warned us against the dangers of exposure to the sun. Now they understand the benefits of sunlight, and recommend that we have some exposure to it daily. The sun is one of the best nurturers that nature has given us. It is important, however, to adapt your eyes to the strong light of the sun. Sunning, an eye exercise to improve vision and eye health is a great eye exercise for this purpose because it is relaxing to the eyes and it can also help you with your sleep.